Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life download

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Description : Paperback. Pub Date: 2000 Pages: 240 in Publisher: Marlowe & Co. Men tend to the express their withanger differently than women the do Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage. Beyond Anger shows the angry – and miserable – man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family. friends. and coworkers. It helps men control violent feelings by using simple exercises – developed especially for men – to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women. too. will learn essential strategies for underst…

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